Which Workout Split Is Actually Best? (Science-Based)

Name: Which Workout Split Is Actually Best? (Science-Based)
Uploaded: 2026-05-13T14:37:03.985Z
Description: What is the best training split for muscle growth? Ranking Push Pull Legs (PPL), Upper/Lower, ULPPL, bro split, and full body!

Added May 13, 2026

Description

What is the best training split for muscle growth? Ranking Push Pull Legs (PPL), Upper/Lower, ULPPL, bro split, and full body!