Total Body Strength Training Gym Routine | Joanna Soh

Description

Total Body Strength Training Gym Routine | Joanna Soh SUBSCRIBE: | Follow my IG: Watch More Gym Routine Workouts: Here's my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight. Do these exercises 2 - 3 times weekly. Don't forget to also fit in your HIIT and cardio workout. Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience. ________________ Stay connected and Joanna Soh: (Subscribe to my website for printable workouts & recipes) ________________ Sets: 3 - 4 Reps: 15 - 20 Rest: 30 - 60 secs in between sets. Total Workout Time: 60 mins Exercises: 1) Wide Smith Machine Squat 2) Walking Lunges 3) Lat Pulldown 4) Seated Cable Row 5) Dumbbell Fly 6) Low Cable Crossover 7) Tricep Dips 8) Full Extension ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - Beginner Fat Burning Morning Workout - How to Lift Dumbbells to Lose Weight (Gym Training) - Burn Back Fat & Bra Bulge (4 Exercises) - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) - 4-Week Toning Butt & Abs Challenge - Gentle Morning Yoga Stretches to Feel Energized - 30-Minute HIIT Yoga for Slimmer Legs - 30-Minute Beginner HIIT Yoga for Stronger Core - Here's the complete playlist to more than 50 videos: