The Night Routine that CHANGED MY LIFE *Science Based Productivity BUT Realistic*

Description

After my Year of Andrew Huberman I completely re did my Night routine. Shop Brooklinen’s biggest sale of the year and get 25% off your order by clicking my link here I used to think just a morning routine could change your life, recently I realized a morning routines is not remotely as important as your night time routine. Things such as watching the sunset, sauna, sleeping in a cold room, my sleep supplements, and more! We're talking all the steps I've taken to help me unwind at night and improve my quality of sleep disclaimer not every night is perfect like this because life happens, but this is my goal every night Workout Music for You: My Workout Music Youtube Channel: → New Workout Streams every monday to accompany your workouts! MY SOUND CLOUD: Running Workout Music 2022: My HIIT Workout Spotify Playlist: MY WORKOUT OUTFITS: My Fav Workout Leggins: For Training - Wunder Under High-Rise Tight 25 - For Pilates & yoga - lululemon Align - For Runnning - Swift Speed High-Rise - My Fav Sports Bra light support - Flow Y Nulu Bra - light support - Alo Yoga Splendor Bra in White - light support - Alo Yoga Airlift Intrigue Bra - medium support - lululemon Energy Bra - My Fav Hoodies & Sweaters: Perfectly Oversized Cropped Crew Softstreme - Perfectly Oversized Crew - Flared Leggings: Groove Super-High-Rise Flared Pant Nulu - My Fav Running Shorts Hotty Hot High-Rise Lined Short 4 - Biker Align Biker Shorts - Track that Runner Shorts - Tennis Skirts & Dress: Alo Aces Tennis Skirt - Alo Yoga Varsity Tennis Skirt - Alosoft Courtside Tennis Dress in Black - Favourite Workout Tops Swiftly Tech long sleeve - Swiftly tech shorts sleeve - Accesories: Power Stride Socks - Waterbottle - My current favourite stretch’s (helped me to do the splits) *free PDF* LET’S BE FRIENDS! → Instagram @keltieoconnor | → Twitter @keltieoconnor | → TikTok @keltieoconnor | → Pinterest @keltieoconnor My Second Music Channel (DJ KOC) Business inquiries: [email protected] About Me: Hi I’m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂: My Spotify for Workout Music account: