The BEST Exercises to Build Muscle (Backed by Science)

Description

GET MY COOKBOOK HERE: WORKOUT PROGRAMS Beginner Friendly 5 Day-Split : 3-Day Workout Split : Upper Lower Workout Plan: Glute Guide: FAT LOSS GUIDE & WEIGHT LOSS TRACKER BULKING GUIDE Bulking Guide: SOCIALS Instagram: / liftwsarah Tiktok: / liftwsarah Bad B*tches Lift Heavy Group: / 1535339576945635 Oner Active Link & Code: Link: Code: "LIFTWSARAH" THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) -- STUDIES & SOURCES Exercises not created equal What makes an exercise the best? Caveat: Individual Differences What are the best (+ substitutions)? QUADS: GLUTES: HAMSTRINGS: CALVES: ABS: CHEST: SHOULDERS: TRICEPS: BICEPS: BACK: How to implement? -- CHAPTERS 00:00 Introduction 00:45 What makes an exercise the best? 01:04 The primary drivers of growth 02:24 Individual differences 03:10 Quads 04:27 Glutes 06:29 Hamstrings 06:53 Calves 07:57 Abs 08:30 Chest 09:12 Shoulders 09:49 Triceps 10:35 Biceps 11:21 Back 12:20 How to implement these exercises -- TAGS muscle building exercises, best exercises for muscle growth, science based training, exercise selection for hypertrophy, mechanical tension, progressive overload, Brad Schoenfeld, gym tips, strength training science, bodybuilding exercises, hypertrophy explained, best lifts for muscle, compound vs isolation exercises, exercise science youtube, gym girl science, lifting tips, how to build muscle, workout mistakes to avoid, evidence based fitness, grow muscle fast