how I build a SUSTAINABLE fitness routine | fat loss & muscle growth and body recomp

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how to build a fitness routine for fat loss, muscle growth & body recomp | stepping into womanhood WEBSITE: Fitness Guide: WATCH MORE: from broke to 5 streams of income & $1000s in savings and investments | financial level up how i changed my life & how you can too | storytime + practical steps and tips how i build & maintain my body | tips for muscle growth, healthy fat loss & maintenance MY SOCIALS Instagram: @adamalorna BUSINESS/ COLLABORATION INQUIRIES [email protected] EQUIPMENT Camera: Sony A7c Lens: FE24-240mm Lens Microphone: Rode VideoMic Editing: Final Cut Pro (by Me) TIMESTAMPS TAGS body recomposition,body recomp,lose fat,build muscle,how to lose fat and build muscle,how to build muscle