Full Week of Workouts for Beginners at the Gym (STRENGTH TRAINING MACHINES!)

Description

Go to my sponsor and use code kevthetrainer to get 20% off your Weight Management Baseline Test. Are you new to the gym and not sure where to start? In this video, I guide you through a full week of workouts using strength training machines—perfect for beginners! This structured plan covers: - 2 Upper Body Workouts (chest, back, shoulders, arms) - 2 Lower Body Workouts (legs, glutes, calves) - 2 Cardio & Core Workouts (to build endurance & strengthen your core) - 1 Rest Day Whether you're just getting started or looking for a simple machine-based routine, this workout plan will help you build strength, confidence, and consistency at the gym! TIMESTAMPS 0:00 - Intro 0:25 - Reps, Sets, Rest and Weights 1:19 - How to Warm Up 1:57 - How to Cool Down 2:23 - Day 1 Upper Body (Push) Workout 5:03 - Day 2 Lower Body (Quad Dominant) Workout 7:41 - Day 3 Cardio and Core Workout 10:10 - Day 4 Upper Body (Pull) Workout 13:02 - Day 5 Lower Body (Glute and Hamstring Dominant) Workout 15:42 - Day 6 Cardio and Core 17:56 - Day 7 Rest and Recovery RELATED VIDEOS: COMPLETE BEGINNER'S GUIDE TO THE GYM Planet Fitness Leg and Glute Machines Tutorial Planet Fitness Back Machines Tutorial Planet Fitness Chest Machines Tutorial Planet Fitness Shoulder Machines Tutorial Planet Fitness Arm Machines Tutorial Planet Fitness Ab Machines Tutorial #workout