20 Minute Women's Total Gym Workout
Description
🔥Total Gym Exclusive Discount Additional 10% Off (PHF10) @ checkout: Per the request of some of you, my wife jumped in to highlight a workout using the Total Gym. Here is a 20 minute follow along workout geared towards women. This same workout could be used for men as well, but my wife goes into a couple things specific to female training. As always thank you for watching. SAVE 10% OFF your order with coupon code "PHFitness" at Undersun Fitness Link to Original Orange Set used in this video: 0:00 - Intro 0:46 - Circuit 1 Start 10:44 - Circuit 2 Start 19:14 - Outro Total Gym Links: Total Gym Fit Chuck Norris Series w/ large Squat Stand 10% off (what I use): Save 10% Off Total Gym Fit, XLS, or Supreme: Link to Total Gym Unit Attachments: Other Cheaper Sliding Benches Weider Ultimate Body Works supports 250lbs: Total Gym G1 Model supports up to 300lbs: G3 Model supports up to 300lbs: G5 Model supports up to 375lbs: Total Gym Xtreme up to 350lbs: also found on Costco.com GR8FLEX Sliding Bench: ---- Larger Squat Stand Option that fits most Total Gyms: DMoose Ankle Straps great for Total Gym: Best Loop Style Resistance Bands: (Undersun Fitness): or cheaper option Sunpow Resistance Bands: Low Budget Multi-Use Squat Rack: Kettle Gryp on Amazon: Fitness Pulley: Cap Squat Rack / Pull up Bar: TRX Suspension Bands in Video: or Olympic Rings: Perfect Pushups: Dumbbells I recommend (occasionally 100lb pair are of stock) Link to Powerblocks that I use: 15 lb Steel Exercise Club: Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card) Good Bench: Handles I use with my Ultimate Bodyworks: ----- Cardio Equipment I use/recommend Concept 2 Rower: Assault Bike: -------- Supplements I'm currently using: Protein Bars I'm addicted to: Whey Protein: Collagen (in my coffee every morning): Stimulant Free Pre Workout Creatine: BCAAs: Glutamine: Fish Oil: Magnesium: Vitamin K2 : Vitamin D: Colloidal Silver: Sambucol: ------ ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also, this usually can be applied to their other promotions they may be running. Use this link: DISCLAIMER: Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week